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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, plain, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.245 g | |||
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Arginine
|
0.28 g | |||
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Ash
|
2.6 g | |||
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Aspartic acid
|
0.42 g | |||
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Calcium, Ca
|
219 mg | |||
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Carbohydrate, by difference
|
28.3 g | |||
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Cholesterol
|
59 mg | |||
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Copper, Cu
|
0.049 mg | |||
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Cystine
|
0.116 g | |||
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Energy
|
950 kj | |||
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Energy
|
227 kcal | |||
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Fatty acids, total monounsaturated
|
2.474 g | |||
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Fatty acids, total polyunsaturated
|
4.447 g | |||
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Fatty acids, total saturated
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2.122 g | |||
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Folate, DFE
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56 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
38 mcg | |||
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Folic acid
|
26 mcg | |||
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Glutamic acid
|
1.57 g | |||
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Glycine
|
0.198 g | |||
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Histidine
|
0.152 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
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0.297 g | |||
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Leucine
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0.513 g | |||
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Lysine
|
0.321 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.2 mg | |||
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Methionine
|
0.147 g | |||
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Niacin
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1.567 mg | |||
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Pantothenic acid
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0.405 mg | |||
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Phenylalanine
|
0.319 g | |||
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Phosphorus, P
|
159 mg | |||
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Potassium, K
|
132 mg | |||
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Proline
|
0.576 g | |||
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Protein
|
6.4 g | |||
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Retinol
|
53 mcg | |||
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Riboflavin
|
0.281 mg | |||
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Selenium, Se
|
14.9 mcg | |||
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Serine
|
0.363 g | |||
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Sodium, Na
|
439 mg | |||
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Thiamin
|
0.201 mg | |||
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Threonine
|
0.237 g | |||
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Total lipid (fat)
|
9.7 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
|
0.24 g | |||
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Valine
|
0.335 g | |||
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Vitamin A, IU
|
196 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-12
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0.22 mcg | |||
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Vitamin B-6
|
0.046 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
52.9 g | |||
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Zinc, Zn
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0.56 mg | |||