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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, plain, dry mix, complete, prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.223 g | |||
|
Arginine
|
0.22 g | |||
|
Ash
|
2.6 g | |||
|
Aspartic acid
|
0.315 g | |||
|
Calcium, Ca
|
126 mg | |||
|
Carbohydrate, by difference
|
36.7 g | |||
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Cholesterol
|
12 mg | |||
|
Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.096 g | |||
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Energy
|
194 kcal | |||
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Energy
|
812 kj | |||
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Fatty acids, total monounsaturated
|
0.881 g | |||
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Fatty acids, total polyunsaturated
|
0.82 g | |||
|
Fatty acids, total saturated
|
0.507 g | |||
|
Fiber, total dietary
|
1.3 g | |||
|
Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
37 mcg | |||
|
Folic acid
|
28 mcg | |||
|
Glutamic acid
|
1.325 g | |||
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Glycine
|
0.171 g | |||
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Histidine
|
0.126 g | |||
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Iron, Fe
|
1.56 mg | |||
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Isoleucine
|
0.216 g | |||
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Leucine
|
0.444 g | |||
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Lysine
|
0.21 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.272 mg | |||
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Methionine
|
0.105 g | |||
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Niacin
|
1.711 mg | |||
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Pantothenic acid
|
0.243 mg | |||
|
Phenylalanine
|
0.255 g | |||
|
Phosphorus, P
|
334 mg | |||
|
Potassium, K
|
175 mg | |||
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Proline
|
0.504 g | |||
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Protein
|
5.2 g | |||
|
Retinol
|
10 mcg | |||
|
Riboflavin
|
0.217 mg | |||
|
Selenium, Se
|
13.5 mcg | |||
|
Serine
|
0.266 g | |||
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Sodium, Na
|
628 mg | |||
|
Thiamin
|
0.211 mg | |||
|
Threonine
|
0.186 g | |||
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Total lipid (fat)
|
2.5 g | |||
|
Tryptophan
|
0.059 g | |||
|
Tyrosine
|
0.181 g | |||
|
Valine
|
0.258 g | |||
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Vitamin A, IU
|
32 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
|
Vitamin B-12
|
0.2 mcg | |||
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Vitamin B-6
|
0.091 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
53 g | |||
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Zinc, Zn
|
0.39 mg | |||