|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pancakes, plain, dry mix, complete (includes buttermilk) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.434 g | |||
|
Arginine
|
0.427 g | |||
|
Ash
|
4.9 g | |||
|
Aspartic acid
|
0.611 g | |||
|
Calcium, Ca
|
241 mg | |||
|
Carbohydrate, by difference
|
71.3 g | |||
|
Cholesterol
|
21 mg | |||
|
Copper, Cu
|
0.174 mg | |||
|
Cystine
|
0.186 g | |||
|
Energy
|
1573 kj | |||
|
Energy
|
376 kcal | |||
|
Fatty acids, total monounsaturated
|
1.71 g | |||
|
Fatty acids, total polyunsaturated
|
1.592 g | |||
|
Fatty acids, total saturated
|
0.984 g | |||
|
Fiber, total dietary
|
2.7 g | |||
|
Folate, DFE
|
154 mcg_DFE | |||
|
Folate, food
|
25 mcg | |||
|
Folate, total
|
101 mcg | |||
|
Folic acid
|
76 mcg | |||
|
Glutamic acid
|
2.571 g | |||
|
Glycine
|
0.332 g | |||
|
Histidine
|
0.245 g | |||
|
Iron, Fe
|
3.01 mg | |||
|
Isoleucine
|
0.419 g | |||
|
Leucine
|
0.863 g | |||
|
Lysine
|
0.407 g | |||
|
Magnesium, Mg
|
37 mg | |||
|
Manganese, Mn
|
0.527 mg | |||
|
Methionine
|
0.204 g | |||
|
Niacin
|
3.69 mg | |||
|
Pantothenic acid
|
0.727 mg | |||
|
Phenylalanine
|
0.494 g | |||
|
Phosphorus, P
|
649 mg | |||
|
Potassium, K
|
341 mg | |||
|
Proline
|
0.978 g | |||
|
Protein
|
10.1 g | |||
|
Retinol
|
20 mcg | |||
|
Riboflavin
|
0.467 mg | |||
|
Selenium, Se
|
25.9 mcg | |||
|
Serine
|
0.516 g | |||
|
Sodium, Na
|
1215 mg | |||
|
Thiamin
|
0.511 mg | |||
|
Threonine
|
0.36 g | |||
|
Total lipid (fat)
|
4.9 g | |||
|
Tryptophan
|
0.114 g | |||
|
Tyrosine
|
0.352 g | |||
|
Valine
|
0.501 g | |||
|
Vitamin A, IU
|
68 IU | |||
|
Vitamin A, RAE
|
20 mcg_RAE | |||
|
Vitamin B-12
|
0.38 mcg | |||
|
Vitamin B-6
|
0.197 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Water
|
8.8 g | |||
|
Zinc, Zn
|
0.71 mg | |||