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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, top loin, cooked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.804 g | |||
|
Arginine
|
1.923 g | |||
|
Ash
|
0.83 g | |||
|
Aspartic acid
|
2.63 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
93 mg | |||
|
Copper, Cu
|
0.148 mg | |||
|
Cystine
|
0.289 g | |||
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Energy
|
648 kj | |||
|
Energy
|
155 kcal | |||
|
Fatty acids, total monounsaturated
|
1.27 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
1.32 g | |||
|
Fatty acids, total trans
|
0.128 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
4.311 g | |||
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Glycine
|
1.88 g | |||
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Histidine
|
0.706 g | |||
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Hydroxyproline
|
0.502 g | |||
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Iron, Fe
|
3.31 mg | |||
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Isoleucine
|
1.336 g | |||
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Leucine
|
2.285 g | |||
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Lysine
|
2.483 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.786 g | |||
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Niacin
|
7.051 mg | |||
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Pantothenic acid
|
1.301 mg | |||
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Phenylalanine
|
1.161 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
353 mg | |||
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Proline
|
1.466 g | |||
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Protein
|
28.12 g | |||
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Riboflavin
|
0.289 mg | |||
|
Selenium, Se
|
36.6 mcg | |||
|
Serine
|
1.125 g | |||
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Sodium, Na
|
77 mg | |||
|
Thiamin
|
0.229 mg | |||
|
Threonine
|
1.233 g | |||
|
Total lipid (fat)
|
3.87 g | |||
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Tryptophan
|
0.251 g | |||
|
Tyrosine
|
0.914 g | |||
|
Valine
|
1.389 g | |||
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Vitamin B-12
|
6.17 mcg | |||
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Vitamin B-6
|
0.538 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Vitamin K (phylloquinone)
|
3.4 mcg | |||
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Water
|
67.95 g | |||
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Zinc, Zn
|
4.72 mg | |||