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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, tip trimmed, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.828 g | |||
|
Arginine
|
1.948 g | |||
|
Ash
|
0.83 g | |||
|
Aspartic acid
|
2.665 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.152 mg | |||
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Cystine
|
0.293 g | |||
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Energy
|
145 kcal | |||
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Energy
|
606 kj | |||
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Fatty acids, total monounsaturated
|
0.97 g | |||
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Fatty acids, total polyunsaturated
|
0.44 g | |||
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Fatty acids, total saturated
|
1 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
4.367 g | |||
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Glycine
|
1.904 g | |||
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Histidine
|
0.716 g | |||
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Hydroxyproline
|
0.508 g | |||
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Iron, Fe
|
2.79 mg | |||
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Isoleucine
|
1.354 g | |||
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Leucine
|
2.315 g | |||
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Lysine
|
2.516 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.796 g | |||
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Niacin
|
7.143 mg | |||
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Pantothenic acid
|
1.318 mg | |||
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Phenylalanine
|
1.176 g | |||
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Phosphorus, P
|
251 mg | |||
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Potassium, K
|
362 mg | |||
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Proline
|
1.485 g | |||
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Protein
|
28.49 g | |||
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Riboflavin
|
0.292 mg | |||
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Selenium, Se
|
37.5 mcg | |||
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Serine
|
1.14 g | |||
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Sodium, Na
|
80 mg | |||
|
Thiamin
|
0.232 mg | |||
|
Threonine
|
1.25 g | |||
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Total lipid (fat)
|
2.57 g | |||
|
Tryptophan
|
0.254 g | |||
|
Tyrosine
|
0.927 g | |||
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Valine
|
1.407 g | |||
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Vitamin B-12
|
6.25 mcg | |||
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Vitamin B-6
|
0.545 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
68.51 g | |||
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Zinc, Zn
|
4.85 mg | |||