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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, tenderloin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.416 g | |||
|
Arginine
|
1.509 g | |||
|
Ash
|
0.73 g | |||
|
Aspartic acid
|
2.064 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
80 mg | |||
|
Copper, Cu
|
0.141 mg | |||
|
Cystine
|
0.227 g | |||
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Energy
|
515 kj | |||
|
Energy
|
123 kcal | |||
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Fatty acids, total monounsaturated
|
1.23 g | |||
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Fatty acids, total polyunsaturated
|
0.75 g | |||
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Fatty acids, total saturated
|
1.17 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.383 g | |||
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Glycine
|
1.475 g | |||
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Histidine
|
0.554 g | |||
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Hydroxyproline
|
0.394 g | |||
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Iron, Fe
|
4.88 mg | |||
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Isoleucine
|
1.049 g | |||
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Leucine
|
1.793 g | |||
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Lysine
|
1.949 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.617 g | |||
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Niacin
|
4.778 mg | |||
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Pantothenic acid
|
1.179 mg | |||
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Phenylalanine
|
0.911 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
1.151 g | |||
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Protein
|
22.07 g | |||
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Riboflavin
|
0.291 mg | |||
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Selenium, Se
|
36.4 mcg | |||
|
Serine
|
0.883 g | |||
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Sodium, Na
|
86 mg | |||
|
Thiamin
|
0.198 mg | |||
|
Threonine
|
0.968 g | |||
|
Total lipid (fat)
|
3.19 g | |||
|
Tryptophan
|
0.197 g | |||
|
Tyrosine
|
0.718 g | |||
|
Valine
|
1.09 g | |||
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Vitamin B-12
|
5.03 mcg | |||
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Vitamin B-6
|
0.519 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
74.5 g | |||
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Zinc, Zn
|
3.87 mg | |||