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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, round, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.411 g | |||
|
Arginine
|
1.504 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
2.057 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
483 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
0.85 g | |||
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Fatty acids, total polyunsaturated
|
0.52 g | |||
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Fatty acids, total saturated
|
0.81 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.371 g | |||
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Glycine
|
1.47 g | |||
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Histidine
|
0.552 g | |||
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Hydroxyproline
|
0.392 g | |||
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Iron, Fe
|
3.54 mg | |||
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Isoleucine
|
1.045 g | |||
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Leucine
|
1.787 g | |||
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Lysine
|
1.942 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.615 g | |||
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Niacin
|
4.761 mg | |||
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Pantothenic acid
|
1.175 mg | |||
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Phenylalanine
|
0.908 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
315 mg | |||
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Proline
|
1.146 g | |||
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Protein
|
21.99 g | |||
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Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
35.8 mcg | |||
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Serine
|
0.88 g | |||
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Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.198 mg | |||
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Threonine
|
0.965 g | |||
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Total lipid (fat)
|
2.4 g | |||
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Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.715 g | |||
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Valine
|
1.086 g | |||
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Vitamin B-12
|
5.01 mcg | |||
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Vitamin B-6
|
0.517 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
75.68 g | |||
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Zinc, Zn
|
3.8 mg | |||