|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Ostrich, oyster, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.383 g | |||
|
Arginine
|
1.474 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
2.016 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.131 mg | |||
|
Cystine
|
0.221 g | |||
|
Energy
|
524 kj | |||
|
Energy
|
125 kcal | |||
|
Fatty acids, total monounsaturated
|
1.25 g | |||
|
Fatty acids, total polyunsaturated
|
0.61 g | |||
|
Fatty acids, total saturated
|
1.22 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.303 g | |||
|
Glycine
|
1.44 g | |||
|
Histidine
|
0.541 g | |||
|
Hydroxyproline
|
0.385 g | |||
|
Iron, Fe
|
3.86 mg | |||
|
Isoleucine
|
1.024 g | |||
|
Leucine
|
1.751 g | |||
|
Lysine
|
1.903 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.017 mg | |||
|
Methionine
|
0.602 g | |||
|
Niacin
|
4.665 mg | |||
|
Pantothenic acid
|
1.151 mg | |||
|
Phenylalanine
|
0.889 g | |||
|
Phosphorus, P
|
204 mg | |||
|
Potassium, K
|
297 mg | |||
|
Proline
|
1.123 g | |||
|
Protein
|
21.55 g | |||
|
Riboflavin
|
0.284 mg | |||
|
Selenium, Se
|
33.8 mcg | |||
|
Serine
|
0.862 g | |||
|
Sodium, Na
|
83 mg | |||
|
Thiamin
|
0.194 mg | |||
|
Threonine
|
0.945 g | |||
|
Total lipid (fat)
|
3.67 g | |||
|
Tryptophan
|
0.192 g | |||
|
Tyrosine
|
0.701 g | |||
|
Valine
|
1.064 g | |||
|
Vitamin B-12
|
4.91 mcg | |||
|
Vitamin B-6
|
0.507 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
|
Water
|
75.62 g | |||
|
Zinc, Zn
|
3.59 mg | |||