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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, oyster, cooked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.849 g | |||
|
Arginine
|
1.97 g | |||
|
Ash
|
0.82 g | |||
|
Aspartic acid
|
2.695 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.18 mg | |||
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Cystine
|
0.296 g | |||
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Energy
|
159 kcal | |||
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Energy
|
665 kj | |||
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Fatty acids, total monounsaturated
|
1.45 g | |||
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Fatty acids, total polyunsaturated
|
0.51 g | |||
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Fatty acids, total saturated
|
1.69 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
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Glutamic acid
|
4.416 g | |||
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Glycine
|
1.926 g | |||
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Histidine
|
0.724 g | |||
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Hydroxyproline
|
0.514 g | |||
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Iron, Fe
|
4.9 mg | |||
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Isoleucine
|
1.369 g | |||
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Leucine
|
2.341 g | |||
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Lysine
|
2.544 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.805 g | |||
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Niacin
|
7.224 mg | |||
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Pantothenic acid
|
1.333 mg | |||
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Phenylalanine
|
1.189 g | |||
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Phosphorus, P
|
281 mg | |||
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Potassium, K
|
409 mg | |||
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Proline
|
1.502 g | |||
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Protein
|
28.81 g | |||
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Riboflavin
|
0.296 mg | |||
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Selenium, Se
|
46.5 mcg | |||
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Serine
|
1.153 g | |||
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Sodium, Na
|
81 mg | |||
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Thiamin
|
0.235 mg | |||
|
Threonine
|
1.264 g | |||
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Total lipid (fat)
|
3.97 g | |||
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Tryptophan
|
0.257 g | |||
|
Tyrosine
|
0.937 g | |||
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Valine
|
1.423 g | |||
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Vitamin B-12
|
6.32 mcg | |||
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Vitamin B-6
|
0.551 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
67.55 g | |||
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Zinc, Zn
|
4.94 mg | |||