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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, outside strip, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.499 g | |||
|
Arginine
|
1.598 g | |||
|
Ash
|
1.13 g | |||
|
Aspartic acid
|
2.185 g | |||
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Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.147 mg | |||
|
Cystine
|
0.24 g | |||
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Energy
|
501 kj | |||
|
Energy
|
120 kcal | |||
|
Fatty acids, total monounsaturated
|
0.874 g | |||
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Fatty acids, total polyunsaturated
|
0.462 g | |||
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Fatty acids, total saturated
|
0.771 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.581 g | |||
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Glycine
|
1.562 g | |||
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Histidine
|
0.587 g | |||
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Hydroxyproline
|
0.417 g | |||
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Iron, Fe
|
3.69 mg | |||
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Isoleucine
|
1.11 g | |||
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Leucine
|
1.898 g | |||
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Lysine
|
2.063 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.653 g | |||
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Niacin
|
5.058 mg | |||
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Pantothenic acid
|
1.248 mg | |||
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Phenylalanine
|
0.964 g | |||
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Phosphorus, P
|
229 mg | |||
|
Potassium, K
|
333 mg | |||
|
Proline
|
1.218 g | |||
|
Protein
|
23.36 g | |||
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Riboflavin
|
0.308 mg | |||
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Selenium, Se
|
37.9 mcg | |||
|
Serine
|
0.935 g | |||
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Sodium, Na
|
70 mg | |||
|
Thiamin
|
0.21 mg | |||
|
Threonine
|
1.025 g | |||
|
Total lipid (fat)
|
2.21 g | |||
|
Tryptophan
|
0.208 g | |||
|
Tyrosine
|
0.76 g | |||
|
Valine
|
1.154 g | |||
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Vitamin B-12
|
5.33 mcg | |||
|
Vitamin B-6
|
0.549 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
74.58 g | |||
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Zinc, Zn
|
4.02 mg | |||