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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, outside leg, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.467 g | |||
|
Arginine
|
1.563 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
2.138 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.235 g | |||
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Energy
|
482 kj | |||
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Energy
|
115 kcal | |||
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Fatty acids, total monounsaturated
|
0.59 g | |||
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Fatty acids, total polyunsaturated
|
0.43 g | |||
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Fatty acids, total saturated
|
0.61 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.504 g | |||
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Glycine
|
1.528 g | |||
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Histidine
|
0.574 g | |||
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Hydroxyproline
|
0.408 g | |||
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Iron, Fe
|
2.65 mg | |||
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Isoleucine
|
1.086 g | |||
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Leucine
|
1.857 g | |||
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Lysine
|
2.019 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.639 g | |||
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Niacin
|
4.949 mg | |||
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Pantothenic acid
|
1.221 mg | |||
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Phenylalanine
|
0.944 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
322 mg | |||
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Proline
|
1.192 g | |||
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Protein
|
22.86 g | |||
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Riboflavin
|
0.302 mg | |||
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Selenium, Se
|
36.6 mcg | |||
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Serine
|
0.915 g | |||
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Sodium, Na
|
90 mg | |||
|
Thiamin
|
0.205 mg | |||
|
Threonine
|
1.003 g | |||
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Total lipid (fat)
|
1.96 g | |||
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Tryptophan
|
0.204 g | |||
|
Tyrosine
|
0.743 g | |||
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Valine
|
1.129 g | |||
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Vitamin B-12
|
5.21 mcg | |||
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Vitamin B-6
|
0.537 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
75.59 g | |||
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Zinc, Zn
|
3.89 mg | |||