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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, inside leg, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.437 g | |||
|
Arginine
|
1.531 g | |||
|
Ash
|
0.61 g | |||
|
Aspartic acid
|
2.094 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.141 mg | |||
|
Cystine
|
0.23 g | |||
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Energy
|
465 kj | |||
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Energy
|
111 kcal | |||
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Fatty acids, total monounsaturated
|
0.6 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
0.6 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.432 g | |||
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Glycine
|
1.497 g | |||
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Histidine
|
0.562 g | |||
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Hydroxyproline
|
0.4 g | |||
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Iron, Fe
|
2.3 mg | |||
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Isoleucine
|
1.064 g | |||
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Leucine
|
1.819 g | |||
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Lysine
|
1.977 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.626 g | |||
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Niacin
|
4.847 mg | |||
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Pantothenic acid
|
1.196 mg | |||
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Phenylalanine
|
0.924 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
320 mg | |||
|
Proline
|
1.167 g | |||
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Protein
|
22.39 g | |||
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Riboflavin
|
0.295 mg | |||
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Selenium, Se
|
36.4 mcg | |||
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Serine
|
0.896 g | |||
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Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.201 mg | |||
|
Threonine
|
0.982 g | |||
|
Total lipid (fat)
|
1.72 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.728 g | |||
|
Valine
|
1.106 g | |||
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Vitamin B-12
|
5.1 mcg | |||
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Vitamin B-6
|
0.526 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
75.97 g | |||
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Zinc, Zn
|
3.87 mg | |||