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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oranges, raw, all commercial varieties |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.05 g | |||
|
Arginine
|
0.065 g | |||
|
Ash
|
0.44 g | |||
|
Aspartic acid
|
0.114 g | |||
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Calcium, Ca
|
40 mg | |||
|
Carbohydrate, by difference
|
11.75 g | |||
|
Carotene, alpha
|
11 mcg | |||
|
Carotene, beta
|
71 mcg | |||
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Copper, Cu
|
0.045 mg | |||
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Cryptoxanthin, beta
|
116 mcg | |||
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Cystine
|
0.01 g | |||
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Energy
|
47 kcal | |||
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Energy
|
197 kj | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
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Fatty acids, total polyunsaturated
|
0.025 g | |||
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Fatty acids, total saturated
|
0.015 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
|
Glutamic acid
|
0.094 g | |||
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Glycine
|
0.094 g | |||
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Histidine
|
0.018 g | |||
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Iron, Fe
|
0.1 mg | |||
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Isoleucine
|
0.025 g | |||
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Leucine
|
0.023 g | |||
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Lutein + zeaxanthin
|
129 mcg | |||
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Lysine
|
0.047 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.282 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
|
0.031 g | |||
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Phosphorus, P
|
14 mg | |||
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Potassium, K
|
181 mg | |||
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Proline
|
0.046 g | |||
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Protein
|
0.94 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.5 mcg | |||
|
Serine
|
0.032 g | |||
|
Sugars, total
|
9.35 g | |||
|
Thiamin
|
0.087 mg | |||
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Threonine
|
0.015 g | |||
|
Total lipid (fat)
|
0.12 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.016 g | |||
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Valine
|
0.04 g | |||
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Vitamin A, IU
|
225 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
53.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
|
86.75 g | |||
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Zinc, Zn
|
0.07 mg | |||