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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oopah, whole animal (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.8 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
3.1 g | |||
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Energy
|
331 kj | |||
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Energy
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79 kcal | |||
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Iron, Fe
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20.7 mg | |||
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Niacin
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0.9 mg | |||
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Phosphorus, P
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103 mg | |||
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Protein
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11.7 g | |||
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Riboflavin
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0.1 mg | |||
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Total lipid (fat)
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2.2 g | |||
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Water
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80.2 g | |||