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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, dehydrated flakes |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.249 g | |||
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Arginine
|
1.203 g | |||
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Ash
|
3.38 g | |||
|
Aspartic acid
|
0.49 g | |||
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Calcium, Ca
|
257 mg | |||
|
Carbohydrate, by difference
|
83.28 g | |||
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Carotene, beta
|
13 mcg | |||
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Copper, Cu
|
0.416 mg | |||
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Cystine
|
0.16 g | |||
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Energy
|
1460 kj | |||
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Energy
|
349 kcal | |||
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Fatty acids, total monounsaturated
|
0.064 g | |||
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Fatty acids, total polyunsaturated
|
0.18 g | |||
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Fatty acids, total saturated
|
0.078 g | |||
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Fiber, total dietary
|
9.2 g | |||
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Folate, DFE
|
166 mcg_DFE | |||
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Folate, food
|
166 mcg | |||
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Folate, total
|
166 mcg | |||
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Glutamic acid
|
1.445 g | |||
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Glycine
|
0.372 g | |||
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Histidine
|
0.146 g | |||
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Iron, Fe
|
1.55 mg | |||
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Isoleucine
|
0.316 g | |||
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Leucine
|
0.314 g | |||
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Lutein + zeaxanthin
|
38 mcg | |||
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Lysine
|
0.428 g | |||
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Magnesium, Mg
|
92 mg | |||
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Manganese, Mn
|
1.389 mg | |||
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Methionine
|
0.074 g | |||
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Niacin
|
0.99 mg | |||
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Pantothenic acid
|
1.38 mg | |||
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Phenylalanine
|
0.229 g | |||
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Phosphorus, P
|
303 mg | |||
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Potassium, K
|
1622 mg | |||
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Proline
|
0.279 g | |||
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Protein
|
8.95 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
5 mcg | |||
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Serine
|
0.263 g | |||
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Sodium, Na
|
21 mg | |||
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Sugars, total
|
35.89 g | |||
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Thiamin
|
0.5 mg | |||
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Threonine
|
0.216 g | |||
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Total lipid (fat)
|
0.46 g | |||
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Tryptophan
|
0.129 g | |||
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Tyrosine
|
0.222 g | |||
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Valine
|
0.206 g | |||
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Vitamin A, IU
|
21 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
1.6 mg | |||
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Vitamin C, total ascorbic acid
|
75 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
3.6 mcg | |||
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Water
|
3.93 g | |||
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Zinc, Zn
|
1.89 mg | |||