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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Olives, ripe, canned (jumbo-super colossal) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.05 g | |||
|
Arginine
|
0.078 g | |||
|
Ash
|
2.22 g | |||
|
Aspartic acid
|
0.107 g | |||
|
Calcium, Ca
|
94 mg | |||
|
Carbohydrate, by difference
|
5.61 g | |||
|
Carotene, beta
|
204 mcg | |||
|
Copper, Cu
|
0.226 mg | |||
|
Cryptoxanthin, beta
|
8 mcg | |||
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Energy
|
81 kcal | |||
|
Energy
|
339 kj | |||
|
Fatty acids, total monounsaturated
|
5.071 g | |||
|
Fatty acids, total polyunsaturated
|
0.586 g | |||
|
Fatty acids, total saturated
|
0.909 g | |||
|
Fiber, total dietary
|
2.5 g | |||
|
Glutamic acid
|
0.108 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.027 g | |||
|
Iron, Fe
|
3.32 mg | |||
|
Isoleucine
|
0.036 g | |||
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Leucine
|
0.058 g | |||
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Lutein + zeaxanthin
|
510 mcg | |||
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Lysine
|
0.038 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.014 g | |||
|
Niacin
|
0.022 mg | |||
|
Pantothenic acid
|
0.015 mg | |||
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Phenylalanine
|
0.034 g | |||
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Phosphorus, P
|
3 mg | |||
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Potassium, K
|
9 mg | |||
|
Proline
|
0.047 g | |||
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Protein
|
0.97 g | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.036 g | |||
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Sodium, Na
|
898 mg | |||
|
Thiamin
|
0.003 mg | |||
|
Threonine
|
0.031 g | |||
|
Total lipid (fat)
|
6.87 g | |||
|
Tyrosine
|
0.027 g | |||
|
Valine
|
0.044 g | |||
|
Vitamin A, IU
|
346 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-6
|
0.012 mg | |||
|
Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.65 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
84.34 g | |||
|
Zinc, Zn
|
0.22 mg | |||