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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Olive loaf, pork |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.618 g | |||
|
Arginine
|
0.583 g | |||
|
Ash
|
4.3 g | |||
|
Aspartic acid
|
0.951 g | |||
|
Calcium, Ca
|
109 mg | |||
|
Carbohydrate, by difference
|
9.2 g | |||
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Cholesterol
|
38 mg | |||
|
Copper, Cu
|
0.05 mg | |||
|
Cystine
|
0.144 g | |||
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Energy
|
235 kcal | |||
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Energy
|
982 kj | |||
|
Fatty acids, total monounsaturated
|
7.87 g | |||
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Fatty acids, total polyunsaturated
|
1.93 g | |||
|
Fatty acids, total saturated
|
5.85 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.919 g | |||
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Glycine
|
0.68 g | |||
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Histidine
|
0.292 g | |||
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Iron, Fe
|
0.54 mg | |||
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Isoleucine
|
0.421 g | |||
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Leucine
|
0.87 g | |||
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Lysine
|
0.809 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.301 g | |||
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Niacin
|
1.835 mg | |||
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Pantothenic acid
|
0.77 mg | |||
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Phenylalanine
|
0.419 g | |||
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Phosphorus, P
|
127 mg | |||
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Potassium, K
|
297 mg | |||
|
Proline
|
0.83 g | |||
|
Protein
|
11.8 g | |||
|
Retinol
|
60 mcg | |||
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Riboflavin
|
0.26 mg | |||
|
Selenium, Se
|
16.4 mcg | |||
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Serine
|
0.517 g | |||
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Sodium, Na
|
1484 mg | |||
|
Thiamin
|
0.295 mg | |||
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Threonine
|
0.472 g | |||
|
Total lipid (fat)
|
16.5 g | |||
|
Tryptophan
|
0.104 g | |||
|
Tyrosine
|
0.383 g | |||
|
Valine
|
0.508 g | |||
|
Vitamin A, IU
|
200 IU | |||
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Vitamin A, RAE
|
60 mcg_RAE | |||
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Vitamin B-12
|
1.26 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin D
|
44 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Vitamin K (phylloquinone)
|
3.4 mcg | |||
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Water
|
58.2 g | |||
|
Zinc, Zn
|
1.38 mg | |||