|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Okra, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.073 g | |||
|
Arginine
|
0.084 g | |||
|
Ash
|
0.7 g | |||
|
Aspartic acid
|
0.145 g | |||
|
Calcium, Ca
|
81 mg | |||
|
Carbohydrate, by difference
|
7.03 g | |||
|
Carotene, beta
|
225 mcg | |||
|
Copper, Cu
|
0.094 mg | |||
|
Cystine
|
0.019 g | |||
|
Energy
|
129 kj | |||
|
Energy
|
31 kcal | |||
|
Fatty acids, total monounsaturated
|
0.017 g | |||
|
Fatty acids, total polyunsaturated
|
0.027 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
3.2 g | |||
|
Folate, DFE
|
88 mcg_DFE | |||
|
Folate, food
|
88 mcg | |||
|
Folate, total
|
88 mcg | |||
|
Fructose
|
0.21 g | |||
|
Glucose (dextrose)
|
0.13 g | |||
|
Glutamic acid
|
0.271 g | |||
|
Glycine
|
0.044 g | |||
|
Histidine
|
0.031 g | |||
|
Iron, Fe
|
0.8 mg | |||
|
Isoleucine
|
0.069 g | |||
|
Leucine
|
0.105 g | |||
|
Lutein + zeaxanthin
|
516 mcg | |||
|
Lysine
|
0.081 g | |||
|
Magnesium, Mg
|
57 mg | |||
|
Manganese, Mn
|
0.99 mg | |||
|
Methionine
|
0.021 g | |||
|
Niacin
|
1 mg | |||
|
Pantothenic acid
|
0.245 mg | |||
|
Phenylalanine
|
0.065 g | |||
|
Phosphorus, P
|
63 mg | |||
|
Phytosterols
|
24 mg | |||
|
Potassium, K
|
303 mg | |||
|
Proline
|
0.045 g | |||
|
Protein
|
2 g | |||
|
Riboflavin
|
0.06 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.044 g | |||
|
Sodium, Na
|
8 mg | |||
|
Starch
|
0.34 g | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
1.2 g | |||
|
Thiamin
|
0.2 mg | |||
|
Threonine
|
0.065 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.017 g | |||
|
Tyrosine
|
0.087 g | |||
|
Valine
|
0.091 g | |||
|
Vitamin A, IU
|
375 IU | |||
|
Vitamin A, RAE
|
19 mcg_RAE | |||
|
Vitamin B-6
|
0.215 mg | |||
|
Vitamin C, total ascorbic acid
|
21.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
|
Vitamin K (phylloquinone)
|
53 mcg | |||
|
Water
|
90.17 g | |||
|
Zinc, Zn
|
0.6 mg | |||