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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Okra, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.068 g | |||
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Arginine
|
0.078 g | |||
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Ash
|
0.84 g | |||
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Aspartic acid
|
0.135 g | |||
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Calcium, Ca
|
77 mg | |||
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Carbohydrate, by difference
|
4.55 g | |||
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Carotene, beta
|
170 mcg | |||
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Copper, Cu
|
0.085 mg | |||
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Cystine
|
0.018 g | |||
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Energy
|
22 kcal | |||
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Energy
|
93 kj | |||
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Fatty acids, total monounsaturated
|
0.028 g | |||
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Fatty acids, total polyunsaturated
|
0.046 g | |||
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Fatty acids, total saturated
|
0.045 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
46 mcg_DFE | |||
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Folate, food
|
46 mcg | |||
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Folate, total
|
46 mcg | |||
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Glutamic acid
|
0.253 g | |||
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Glycine
|
0.041 g | |||
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Histidine
|
0.029 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.065 g | |||
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Leucine
|
0.098 g | |||
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Lutein + zeaxanthin
|
390 mcg | |||
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Lysine
|
0.075 g | |||
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Magnesium, Mg
|
36 mg | |||
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Manganese, Mn
|
0.294 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.871 mg | |||
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Pantothenic acid
|
0.213 mg | |||
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Phenylalanine
|
0.061 g | |||
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Phosphorus, P
|
32 mg | |||
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Potassium, K
|
135 mg | |||
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Proline
|
0.042 g | |||
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Protein
|
1.87 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.041 g | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
2.4 g | |||
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Thiamin
|
0.132 mg | |||
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Threonine
|
0.061 g | |||
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Tocopherol, gamma
|
0.16 mg | |||
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Total lipid (fat)
|
0.17 g | |||
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Tryptophan
|
0.016 g | |||
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Tyrosine
|
0.081 g | |||
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Valine
|
0.085 g | |||
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Vitamin A, IU
|
283 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-6
|
0.187 mg | |||
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Vitamin C, total ascorbic acid
|
16.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Vitamin K (phylloquinone)
|
40 mcg | |||
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Water
|
92.57 g | |||
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Zinc, Zn
|
0.43 mg | |||