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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oat flour, partially debranned |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.97 g | |||
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Calcium, Ca
|
55 mg | |||
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Carbohydrate, by difference
|
65.7 g | |||
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Copper, Cu
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0.437 mg | |||
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Energy
|
1688 kj | |||
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Energy
|
404 kcal | |||
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Fatty acids, total monounsaturated
|
2.866 g | |||
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Fatty acids, total polyunsaturated
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3.329 g | |||
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Fatty acids, total saturated
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1.607 g | |||
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Fiber, total dietary
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6.5 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Glucose (dextrose)
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0.1 g | |||
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Iron, Fe
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4 mg | |||
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Lutein + zeaxanthin
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180 mcg | |||
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Magnesium, Mg
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144 mg | |||
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Manganese, Mn
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4.019 mg | |||
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Niacin
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1.474 mg | |||
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Pantothenic acid
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0.201 mg | |||
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Phosphorus, P
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452 mg | |||
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Potassium, K
|
371 mg | |||
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Protein
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14.66 g | |||
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Riboflavin
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0.125 mg | |||
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Selenium, Se
|
34 mcg | |||
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Sodium, Na
|
19 mg | |||
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Sucrose
|
0.5 g | |||
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Sugars, total
|
0.8 g | |||
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Thiamin
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0.692 mg | |||
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Total lipid (fat)
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9.12 g | |||
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Vitamin B-6
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0.125 mg | |||
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Vitamin E (alpha-tocopherol)
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0.7 mg | |||
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Vitamin K (phylloquinone)
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3.2 mcg | |||
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Water
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8.55 g | |||
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Zinc, Zn
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3.2 mg | |||