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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Ham (water added, boiled) |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
1.2 g | |||
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Cholesterol
|
47 mg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
104 kcal | |||
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Energy
|
435 kj | |||
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Fatty acids, total monounsaturated
|
1.727 g | |||
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Fatty acids, total polyunsaturated
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0.356 g | |||
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Fatty acids, total saturated
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1.247 g | |||
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Iron, Fe
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1.48 mg | |||
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Magnesium, Mg
|
31 mg | |||
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Phosphorus, P
|
239 mg | |||
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Potassium, K
|
283 mg | |||
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Protein
|
16.6 g | |||
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Sodium, Na
|
1348 mg | |||
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Sugars, total
|
0.3 g | |||
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Total lipid (fat)
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3.7 g | |||
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Water
|
74.6 g | |||
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Zinc, Zn
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1.85 mg | |||