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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Ham (chopped with natural juice) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.65 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
3.65 g | |||
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Cholesterol
|
59 mg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
754 kj | |||
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Energy
|
180 kcal | |||
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Fatty acids, total monounsaturated
|
5.829 g | |||
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Fatty acids, total polyunsaturated
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1.275 g | |||
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Fatty acids, total saturated
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4.056 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
|
1.3 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Phosphorus, P
|
219 mg | |||
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Potassium, K
|
260 mg | |||
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Protein
|
16.3 g | |||
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Sodium, Na
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1249 mg | |||
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Sugars, total
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2.2 g | |||
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Total lipid (fat)
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11.15 g | |||
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Water
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65.25 g | |||
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Zinc, Zn
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2.25 mg | |||