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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, walnuts, english |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.696 g | |||
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Arginine
|
2.278 g | |||
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Ash
|
1.78 g | |||
|
Aspartic acid
|
1.829 g | |||
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Beta-sitosterol
|
64 mg | |||
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Calcium, Ca
|
98 mg | |||
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Campesterol
|
7 mg | |||
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Carbohydrate, by difference
|
13.71 g | |||
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Carotene, beta
|
12 mcg | |||
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Copper, Cu
|
1.586 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
654 kcal | |||
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Energy
|
2738 kj | |||
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Fatty acids, total monounsaturated
|
8.933 g | |||
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Fatty acids, total polyunsaturated
|
47.174 g | |||
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Fatty acids, total saturated
|
6.126 g | |||
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Fiber, total dietary
|
6.7 g | |||
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Folate, DFE
|
98 mcg_DFE | |||
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Folate, food
|
98 mcg | |||
|
Folate, total
|
98 mcg | |||
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Fructose
|
0.09 g | |||
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Glucose (dextrose)
|
0.08 g | |||
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Glutamic acid
|
2.816 g | |||
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Glycine
|
0.816 g | |||
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Histidine
|
0.391 g | |||
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Iron, Fe
|
2.91 mg | |||
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Isoleucine
|
0.625 g | |||
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Leucine
|
1.17 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.424 g | |||
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Magnesium, Mg
|
158 mg | |||
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Manganese, Mn
|
3.414 mg | |||
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Methionine
|
0.236 g | |||
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Niacin
|
1.125 mg | |||
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Pantothenic acid
|
0.57 mg | |||
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Phenylalanine
|
0.711 g | |||
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Phosphorus, P
|
346 mg | |||
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Phytosterols
|
72 mg | |||
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Potassium, K
|
441 mg | |||
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Proline
|
0.706 g | |||
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Protein
|
15.23 g | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
4.9 mcg | |||
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Serine
|
0.934 g | |||
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Sodium, Na
|
2 mg | |||
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Starch
|
0.06 g | |||
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Stigmasterol
|
1 mg | |||
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Sucrose
|
2.43 g | |||
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Sugars, total
|
2.61 g | |||
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Thiamin
|
0.341 mg | |||
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Threonine
|
0.596 g | |||
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Tocopherol, beta
|
0.15 mg | |||
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Tocopherol, delta
|
1.89 mg | |||
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Tocopherol, gamma
|
20.83 mg | |||
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Total lipid (fat)
|
65.21 g | |||
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Tryptophan
|
0.17 g | |||
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Tyrosine
|
0.406 g | |||
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Valine
|
0.753 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.537 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
4.07 g | |||
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Zinc, Zn
|
3.09 mg | |||