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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, walnuts, black, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.048 g | |||
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Arginine
|
3.618 g | |||
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Ash
|
2.47 g | |||
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Aspartic acid
|
2.433 g | |||
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Beta-sitosterol
|
103 mg | |||
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Calcium, Ca
|
61 mg | |||
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Campesterol
|
5 mg | |||
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Carbohydrate, by difference
|
9.91 g | |||
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Carotene, beta
|
24 mcg | |||
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Copper, Cu
|
1.36 mg | |||
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Cystine
|
0.462 g | |||
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Energy
|
2584 kj | |||
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Energy
|
618 kcal | |||
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Fatty acids, total monounsaturated
|
15.004 g | |||
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Fatty acids, total polyunsaturated
|
35.077 g | |||
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Fatty acids, total saturated
|
3.368 g | |||
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Fiber, total dietary
|
6.8 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
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Fructose
|
0.05 g | |||
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Glucose (dextrose)
|
0.05 g | |||
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Glutamic acid
|
5.152 g | |||
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Glycine
|
1.189 g | |||
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Histidine
|
0.672 g | |||
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Iron, Fe
|
3.12 mg | |||
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Isoleucine
|
0.966 g | |||
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Leucine
|
1.684 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.713 g | |||
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Magnesium, Mg
|
201 mg | |||
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Manganese, Mn
|
3.896 mg | |||
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Methionine
|
0.467 g | |||
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Niacin
|
0.47 mg | |||
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Pantothenic acid
|
1.66 mg | |||
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Phenylalanine
|
1.094 g | |||
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Phosphorus, P
|
513 mg | |||
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Potassium, K
|
523 mg | |||
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Proline
|
0.926 g | |||
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Protein
|
24.06 g | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
17 mcg | |||
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Serine
|
1.225 g | |||
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Sodium, Na
|
2 mg | |||
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Starch
|
0.24 g | |||
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Sucrose
|
1 g | |||
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Sugars, total
|
1.1 g | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
0.721 g | |||
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Tocopherol, delta
|
1.44 mg | |||
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Tocopherol, gamma
|
28.48 mg | |||
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Total lipid (fat)
|
59 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
0.74 g | |||
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Valine
|
1.271 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.583 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.8 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
4.56 g | |||
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Zinc, Zn
|
3.37 mg | |||