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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pistachio nuts, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.921 g | |||
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Arginine
|
2.028 g | |||
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Ash
|
3.02 g | |||
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Aspartic acid
|
1.817 g | |||
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Beta-sitosterol
|
198 mg | |||
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Calcium, Ca
|
107 mg | |||
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Campesterol
|
10 mg | |||
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Carbohydrate, by difference
|
27.97 g | |||
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Carotene, beta
|
332 mcg | |||
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Copper, Cu
|
1.3 mg | |||
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Cystine
|
0.357 g | |||
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Energy
|
2332 kj | |||
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Energy
|
557 kcal | |||
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Fatty acids, total monounsaturated
|
23.319 g | |||
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Fatty acids, total polyunsaturated
|
13.455 g | |||
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Fatty acids, total saturated
|
5.44 g | |||
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Fiber, total dietary
|
10.3 g | |||
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Folate, DFE
|
51 mcg_DFE | |||
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Folate, food
|
51 mcg | |||
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Folate, total
|
51 mcg | |||
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Fructose
|
0.17 g | |||
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Glucose (dextrose)
|
0.27 g | |||
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Glutamic acid
|
3.819 g | |||
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Glycine
|
0.953 g | |||
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Histidine
|
0.507 g | |||
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Iron, Fe
|
4.15 mg | |||
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Isoleucine
|
0.9 g | |||
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Leucine
|
1.554 g | |||
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Lysine
|
1.151 g | |||
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Magnesium, Mg
|
121 mg | |||
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Maltose
|
0.2 g | |||
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Manganese, Mn
|
1.2 mg | |||
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Methionine
|
0.338 g | |||
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Niacin
|
1.3 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
1.062 g | |||
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Phosphorus, P
|
490 mg | |||
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Phytosterols
|
214 mg | |||
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Potassium, K
|
1025 mg | |||
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Proline
|
0.812 g | |||
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Protein
|
20.61 g | |||
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Riboflavin
|
0.16 mg | |||
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Selenium, Se
|
7 mcg | |||
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Serine
|
1.225 g | |||
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Sodium, Na
|
1 mg | |||
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Starch
|
1.67 g | |||
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Stigmasterol
|
5 mg | |||
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Sucrose
|
7 g | |||
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Sugars, total
|
7.64 g | |||
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Thiamin
|
0.87 mg | |||
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Threonine
|
0.673 g | |||
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Tocopherol, delta
|
0.8 mg | |||
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Tocopherol, gamma
|
22.6 mg | |||
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Total lipid (fat)
|
44.44 g | |||
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Tryptophan
|
0.273 g | |||
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Tyrosine
|
0.415 g | |||
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Valine
|
1.239 g | |||
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Vitamin A, IU
|
553 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-6
|
1.7 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.3 mg | |||
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Water
|
3.97 g | |||
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Zinc, Zn
|
2.2 mg | |||