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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, macadamia nuts, dry roasted, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.382 g | |||
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Arginine
|
1.38 g | |||
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Ash
|
1.14 g | |||
|
Aspartic acid
|
1.082 g | |||
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Beta-sitosterol
|
107 mg | |||
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Calcium, Ca
|
70 mg | |||
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Campesterol
|
7 mg | |||
|
Carbohydrate, by difference
|
13.38 g | |||
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Copper, Cu
|
0.57 mg | |||
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Cystine
|
0.005 g | |||
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Energy
|
3005 kj | |||
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Energy
|
718 kcal | |||
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Fatty acids, total monounsaturated
|
59.275 g | |||
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Fatty acids, total polyunsaturated
|
1.498 g | |||
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Fatty acids, total saturated
|
11.947 g | |||
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Fiber, total dietary
|
8 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
|
Fructose
|
0.07 g | |||
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Glucose (dextrose)
|
0.07 g | |||
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Glutamic acid
|
2.231 g | |||
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Glycine
|
0.447 g | |||
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Histidine
|
0.192 g | |||
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Iron, Fe
|
2.65 mg | |||
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Isoleucine
|
0.309 g | |||
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Leucine
|
0.592 g | |||
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Lysine
|
0.018 g | |||
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Magnesium, Mg
|
118 mg | |||
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Manganese, Mn
|
3.036 mg | |||
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Methionine
|
0.023 g | |||
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Niacin
|
2.274 mg | |||
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Pantothenic acid
|
0.603 mg | |||
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Phenylalanine
|
0.654 g | |||
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Phosphorus, P
|
198 mg | |||
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Phytosterols
|
114 mg | |||
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Potassium, K
|
363 mg | |||
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Proline
|
0.46 g | |||
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Protein
|
7.79 g | |||
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Riboflavin
|
0.087 mg | |||
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Selenium, Se
|
3.6 mcg | |||
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Serine
|
0.413 g | |||
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Sodium, Na
|
4 mg | |||
|
Starch
|
1.05 g | |||
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Sucrose
|
4 g | |||
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Sugars, total
|
4.14 g | |||
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Thiamin
|
0.71 mg | |||
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Threonine
|
0.364 g | |||
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Total lipid (fat)
|
76.08 g | |||
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Tryptophan
|
0.066 g | |||
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Tyrosine
|
0.503 g | |||
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Valine
|
0.357 g | |||
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Vitamin B-6
|
0.359 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.57 mg | |||
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Water
|
1.61 g | |||
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Zinc, Zn
|
1.29 mg | |||