|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Nuts, hazelnuts or filberts |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.73 g | |||
|
Arginine
|
2.211 g | |||
|
Ash
|
2.29 g | |||
|
Aspartic acid
|
1.679 g | |||
|
Beta-sitosterol
|
89 mg | |||
|
Calcium, Ca
|
114 mg | |||
|
Campesterol
|
6 mg | |||
|
Carbohydrate, by difference
|
16.7 g | |||
|
Carotene, alpha
|
3 mcg | |||
|
Carotene, beta
|
11 mcg | |||
|
Copper, Cu
|
1.725 mg | |||
|
Cystine
|
0.277 g | |||
|
Energy
|
2629 kj | |||
|
Energy
|
628 kcal | |||
|
Fatty acids, total monounsaturated
|
45.652 g | |||
|
Fatty acids, total polyunsaturated
|
7.92 g | |||
|
Fatty acids, total saturated
|
4.464 g | |||
|
Fiber, total dietary
|
9.7 g | |||
|
Folate, DFE
|
113 mcg_DFE | |||
|
Folate, food
|
113 mcg | |||
|
Folate, total
|
113 mcg | |||
|
Fructose
|
0.07 g | |||
|
Glucose (dextrose)
|
0.07 g | |||
|
Glutamic acid
|
3.71 g | |||
|
Glycine
|
0.724 g | |||
|
Histidine
|
0.432 g | |||
|
Iron, Fe
|
4.7 mg | |||
|
Isoleucine
|
0.545 g | |||
|
Leucine
|
1.063 g | |||
|
Lutein + zeaxanthin
|
92 mcg | |||
|
Lysine
|
0.42 g | |||
|
Magnesium, Mg
|
163 mg | |||
|
Manganese, Mn
|
6.175 mg | |||
|
Methionine
|
0.221 g | |||
|
Niacin
|
1.8 mg | |||
|
Pantothenic acid
|
0.918 mg | |||
|
Phenylalanine
|
0.663 g | |||
|
Phosphorus, P
|
290 mg | |||
|
Phytosterols
|
96 mg | |||
|
Potassium, K
|
680 mg | |||
|
Proline
|
0.561 g | |||
|
Protein
|
14.95 g | |||
|
Riboflavin
|
0.113 mg | |||
|
Selenium, Se
|
2.4 mcg | |||
|
Serine
|
0.735 g | |||
|
Starch
|
0.48 g | |||
|
Stigmasterol
|
1 mg | |||
|
Sucrose
|
4.2 g | |||
|
Sugars, total
|
4.34 g | |||
|
Thiamin
|
0.643 mg | |||
|
Threonine
|
0.497 g | |||
|
Tocopherol, beta
|
0.33 mg | |||
|
Total lipid (fat)
|
60.75 g | |||
|
Tryptophan
|
0.193 g | |||
|
Tyrosine
|
0.362 g | |||
|
Valine
|
0.701 g | |||
|
Vitamin A, IU
|
20 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.563 mg | |||
|
Vitamin C, total ascorbic acid
|
6.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
15.03 mg | |||
|
Vitamin K (phylloquinone)
|
14.2 mcg | |||
|
Water
|
5.31 g | |||
|
Zinc, Zn
|
2.45 mg | |||