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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, hazelnuts or filberts, dry roasted, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.733 g | |||
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Arginine
|
2.222 g | |||
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Ash
|
2.45 g | |||
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Aspartic acid
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1.687 g | |||
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Beta-sitosterol
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103 mg | |||
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Calcium, Ca
|
123 mg | |||
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Campesterol
|
6 mg | |||
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Carbohydrate, by difference
|
17.6 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
36 mcg | |||
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Copper, Cu
|
1.75 mg | |||
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Cystine
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0.278 g | |||
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Energy
|
2703 kj | |||
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Energy
|
646 kcal | |||
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Fatty acids, total monounsaturated
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46.608 g | |||
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Fatty acids, total polyunsaturated
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8.463 g | |||
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Fatty acids, total saturated
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4.511 g | |||
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Fiber, total dietary
|
9.4 g | |||
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Folate, DFE
|
88 mcg_DFE | |||
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Folate, food
|
88 mcg | |||
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Folate, total
|
88 mcg | |||
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Fructose
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0.07 g | |||
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Glucose (dextrose)
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0.07 g | |||
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Glutamic acid
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3.728 g | |||
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Glycine
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0.727 g | |||
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Histidine
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0.434 g | |||
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Iron, Fe
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4.38 mg | |||
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Isoleucine
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0.548 g | |||
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Leucine
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1.069 g | |||
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Lysine
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0.422 g | |||
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Magnesium, Mg
|
173 mg | |||
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Manganese, Mn
|
5.55 mg | |||
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Methionine
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0.222 g | |||
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Niacin
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2.05 mg | |||
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Pantothenic acid
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0.923 mg | |||
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Phenylalanine
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0.667 g | |||
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Phosphorus, P
|
310 mg | |||
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Phytosterols
|
110 mg | |||
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Potassium, K
|
755 mg | |||
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Proline
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0.563 g | |||
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Protein
|
15.03 g | |||
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Riboflavin
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0.123 mg | |||
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Selenium, Se
|
4.1 mcg | |||
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Serine
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0.739 g | |||
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Starch
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1.1 g | |||
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Stigmasterol
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1 mg | |||
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Sucrose
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4.75 g | |||
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Sugars, total
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4.89 g | |||
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Thiamin
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0.338 mg | |||
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Threonine
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0.499 g | |||
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Tocopherol, beta
|
0.33 mg | |||
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Total lipid (fat)
|
62.4 g | |||
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Tryptophan
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0.194 g | |||
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Tyrosine
|
0.364 g | |||
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Valine
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0.705 g | |||
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Vitamin A, IU
|
61 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.62 mg | |||
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Vitamin C, total ascorbic acid
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3.8 mg | |||
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Vitamin E (alpha-tocopherol)
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15.28 mg | |||
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Water
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2.52 g | |||
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Zinc, Zn
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2.5 mg | |||