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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, hazelnuts or filberts, blanched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.669 g | |||
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Arginine
|
2.026 g | |||
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Ash
|
2.36 g | |||
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Aspartic acid
|
1.539 g | |||
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Beta-sitosterol
|
108 mg | |||
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Calcium, Ca
|
149 mg | |||
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Campesterol
|
7 mg | |||
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Carbohydrate, by difference
|
17 g | |||
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Carotene, alpha
|
2 mcg | |||
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Carotene, beta
|
23 mcg | |||
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Copper, Cu
|
1.6 mg | |||
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Cystine
|
0.254 g | |||
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Energy
|
629 kcal | |||
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Energy
|
2630 kj | |||
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Fatty acids, total monounsaturated
|
48.192 g | |||
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Fatty acids, total polyunsaturated
|
5.558 g | |||
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Fatty acids, total saturated
|
4.669 g | |||
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Fiber, total dietary
|
11 g | |||
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Folate, DFE
|
78 mcg_DFE | |||
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Folate, food
|
78 mcg | |||
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Folate, total
|
78 mcg | |||
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Fructose
|
0.07 g | |||
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Glucose (dextrose)
|
0.07 g | |||
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Glutamic acid
|
3.399 g | |||
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Glycine
|
0.663 g | |||
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Histidine
|
0.396 g | |||
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Iron, Fe
|
3.3 mg | |||
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Isoleucine
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0.499 g | |||
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Leucine
|
0.974 g | |||
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Lysine
|
0.385 g | |||
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Magnesium, Mg
|
160 mg | |||
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Manganese, Mn
|
12.65 mg | |||
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Methionine
|
0.203 g | |||
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Niacin
|
1.55 mg | |||
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Pantothenic acid
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0.815 mg | |||
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Phenylalanine
|
0.608 g | |||
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Phosphorus, P
|
310 mg | |||
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Phytosterols
|
116 mg | |||
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Potassium, K
|
658 mg | |||
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Proline
|
0.514 g | |||
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Protein
|
13.7 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
4.1 mcg | |||
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Serine
|
0.674 g | |||
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Starch
|
0.93 g | |||
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Stigmasterol
|
1 mg | |||
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Sucrose
|
3.35 g | |||
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Sugars, total
|
3.49 g | |||
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Thiamin
|
0.475 mg | |||
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Threonine
|
0.455 g | |||
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Tocopherol, beta
|
0.35 mg | |||
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Tocopherol, delta
|
0.14 mg | |||
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Tocopherol, gamma
|
2.15 mg | |||
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Total lipid (fat)
|
61.15 g | |||
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Tryptophan
|
0.177 g | |||
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Tyrosine
|
0.332 g | |||
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Valine
|
0.643 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.585 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Vitamin E (alpha-tocopherol)
|
17.5 mg | |||
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Water
|
5.79 g | |||
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Zinc, Zn
|
2.2 mg | |||