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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, ginkgo nuts, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.247 g | |||
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Arginine
|
0.42 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
0.543 g | |||
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Calcium, Ca
|
2 mg | |||
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Carbohydrate, by difference
|
37.6 g | |||
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Copper, Cu
|
0.274 mg | |||
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Cystine
|
0.023 g | |||
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Energy
|
761 kj | |||
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Energy
|
182 kcal | |||
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Fatty acids, total monounsaturated
|
0.619 g | |||
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Fatty acids, total polyunsaturated
|
0.618 g | |||
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Fatty acids, total saturated
|
0.319 g | |||
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Folate, DFE
|
54 mcg_DFE | |||
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Folate, food
|
54 mcg | |||
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Folate, total
|
54 mcg | |||
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Glutamic acid
|
0.836 g | |||
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Glycine
|
0.232 g | |||
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Histidine
|
0.102 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
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0.209 g | |||
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Leucine
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0.316 g | |||
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Lysine
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0.206 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.113 mg | |||
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Methionine
|
0.055 g | |||
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Niacin
|
6 mg | |||
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Pantothenic acid
|
0.16 mg | |||
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Phenylalanine
|
0.171 g | |||
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Phosphorus, P
|
124 mg | |||
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Potassium, K
|
510 mg | |||
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Proline
|
0.347 g | |||
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Protein
|
4.32 g | |||
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Riboflavin
|
0.09 mg | |||
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Serine
|
0.29 g | |||
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Sodium, Na
|
7 mg | |||
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Thiamin
|
0.22 mg | |||
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Threonine
|
0.268 g | |||
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Total lipid (fat)
|
1.68 g | |||
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Tryptophan
|
0.071 g | |||
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Tyrosine
|
0.061 g | |||
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Valine
|
0.283 g | |||
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Vitamin A, IU
|
558 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-6
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0.328 mg | |||
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Vitamin C, total ascorbic acid
|
15 mg | |||
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Water
|
55.2 g | |||
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Zinc, Zn
|
0.34 mg | |||