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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, ginkgo nuts, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.591 g | |||
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Arginine
|
1.005 g | |||
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Ash
|
2.8 g | |||
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Aspartic acid
|
1.298 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
72.45 g | |||
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Copper, Cu
|
0.536 mg | |||
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Cystine
|
0.055 g | |||
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Energy
|
1456 kj | |||
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Energy
|
348 kcal | |||
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Fatty acids, total monounsaturated
|
0.739 g | |||
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Fatty acids, total polyunsaturated
|
0.737 g | |||
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Fatty acids, total saturated
|
0.381 g | |||
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Folate, DFE
|
106 mcg_DFE | |||
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Folate, food
|
106 mcg | |||
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Folate, total
|
106 mcg | |||
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Glutamic acid
|
2.001 g | |||
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Glycine
|
0.554 g | |||
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Histidine
|
0.244 g | |||
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Iron, Fe
|
1.6 mg | |||
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Isoleucine
|
0.5 g | |||
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Leucine
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0.755 g | |||
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Lysine
|
0.494 g | |||
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Magnesium, Mg
|
53 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
|
0.133 g | |||
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Niacin
|
11.732 mg | |||
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Pantothenic acid
|
1.345 mg | |||
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Phenylalanine
|
0.408 g | |||
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Phosphorus, P
|
269 mg | |||
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Potassium, K
|
998 mg | |||
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Proline
|
0.83 g | |||
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Protein
|
10.35 g | |||
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Riboflavin
|
0.176 mg | |||
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Serine
|
0.695 g | |||
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Sodium, Na
|
13 mg | |||
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Thiamin
|
0.43 mg | |||
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Threonine
|
0.64 g | |||
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Total lipid (fat)
|
2 g | |||
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Tryptophan
|
0.17 g | |||
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Tyrosine
|
0.146 g | |||
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Valine
|
0.677 g | |||
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Vitamin A, IU
|
1091 IU | |||
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Vitamin A, RAE
|
55 mcg_RAE | |||
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Vitamin B-6
|
0.641 mg | |||
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Vitamin C, total ascorbic acid
|
29.3 mg | |||
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Water
|
12.4 g | |||
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Zinc, Zn
|
0.67 mg | |||