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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, ginkgo nuts, canned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.131 g | |||
|
Arginine
|
0.223 g | |||
|
Ash
|
1.04 g | |||
|
Aspartic acid
|
0.288 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
22.1 g | |||
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Copper, Cu
|
0.166 mg | |||
|
Cystine
|
0.012 g | |||
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Energy
|
111 kcal | |||
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Energy
|
464 kj | |||
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Fatty acids, total monounsaturated
|
0.599 g | |||
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Fatty acids, total polyunsaturated
|
0.597 g | |||
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Fatty acids, total saturated
|
0.309 g | |||
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Fiber, total dietary
|
9.3 g | |||
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Folate, DFE
|
33 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
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Folate, total
|
33 mcg | |||
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Glutamic acid
|
0.444 g | |||
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Glycine
|
0.123 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
0.29 mg | |||
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Isoleucine
|
0.111 g | |||
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Leucine
|
0.168 g | |||
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Lysine
|
0.11 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.068 mg | |||
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Methionine
|
0.029 g | |||
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Niacin
|
3.623 mg | |||
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Pantothenic acid
|
0.097 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
180 mg | |||
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Proline
|
0.184 g | |||
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Protein
|
2.29 g | |||
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Riboflavin
|
0.054 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.154 g | |||
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Sodium, Na
|
307 mg | |||
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Thiamin
|
0.133 mg | |||
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Threonine
|
0.142 g | |||
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Total lipid (fat)
|
1.62 g | |||
|
Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.032 g | |||
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Valine
|
0.15 g | |||
|
Vitamin A, IU
|
337 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-6
|
0.198 mg | |||
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Vitamin C, total ascorbic acid
|
9.1 mg | |||
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Water
|
72.95 g | |||
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Zinc, Zn
|
0.21 mg | |||