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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, formulated, wheat-based, unflavored, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.817 g | |||
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Arginine
|
1.065 g | |||
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Ash
|
2.3 g | |||
|
Aspartic acid
|
1.267 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
23.68 g | |||
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Copper, Cu
|
0.18 mg | |||
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Cystine
|
0.252 g | |||
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Energy
|
622 kcal | |||
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Energy
|
2602 kj | |||
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Fatty acids, total monounsaturated
|
23.545 g | |||
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Fatty acids, total polyunsaturated
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22.714 g | |||
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Fatty acids, total saturated
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8.701 g | |||
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Fiber, total dietary
|
5.2 g | |||
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Folate, DFE
|
142 mcg_DFE | |||
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Folate, food
|
142 mcg | |||
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Folate, total
|
142 mcg | |||
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Glutamic acid
|
2.499 g | |||
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Glycine
|
0.772 g | |||
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Histidine
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0.393 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
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0.555 g | |||
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Leucine
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0.991 g | |||
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Lysine
|
0.91 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
7.919 mg | |||
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Methionine
|
0.279 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phenylalanine
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0.603 g | |||
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Phosphorus, P
|
371 mg | |||
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Potassium, K
|
318 mg | |||
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Proline
|
0.846 g | |||
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Protein
|
13.82 g | |||
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Riboflavin
|
0.3 mg | |||
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Serine
|
0.696 g | |||
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Sodium, Na
|
505 mg | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.579 g | |||
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Total lipid (fat)
|
57.7 g | |||
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Tryptophan
|
0.164 g | |||
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Tyrosine
|
0.484 g | |||
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Valine
|
0.729 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
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0.394 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
2.5 g | |||
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Zinc, Zn
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2.94 mg | |||