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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.147 g | |||
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Arginine
|
0.473 g | |||
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Ash
|
1.42 g | |||
|
Aspartic acid
|
0.282 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
47.67 g | |||
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Copper, Cu
|
0.313 mg | |||
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Cystine
|
0.057 g | |||
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Energy
|
2096 kj | |||
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Energy
|
501 kcal | |||
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Fatty acids, total monounsaturated
|
1.51 g | |||
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Fatty acids, total polyunsaturated
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0.388 g | |||
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Fatty acids, total saturated
|
31.468 g | |||
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Fiber, total dietary
|
4.5 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.659 g | |||
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Glycine
|
0.137 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
1.92 mg | |||
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Isoleucine
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0.113 g | |||
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Leucine
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0.214 g | |||
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Lysine
|
0.127 g | |||
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Magnesium, Mg
|
50 mg | |||
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Manganese, Mn
|
2.475 mg | |||
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Methionine
|
0.054 g | |||
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Niacin
|
0.474 mg | |||
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Pantothenic acid
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0.722 mg | |||
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Phenylalanine
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0.146 g | |||
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Phosphorus, P
|
107 mg | |||
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Potassium, K
|
337 mg | |||
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Proline
|
0.119 g | |||
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Protein
|
2.88 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
16.7 mcg | |||
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Serine
|
0.149 g | |||
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Sodium, Na
|
262 mg | |||
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Sugars, total
|
43.17 g | |||
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Thiamin
|
0.031 mg | |||
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Threonine
|
0.105 g | |||
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Total lipid (fat)
|
35.49 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.089 g | |||
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Valine
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0.175 g | |||
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Vitamin B-6
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0.271 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
12.55 g | |||
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Zinc, Zn
|
1.82 mg | |||