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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.167 g | |||
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Arginine
|
0.538 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
0.32 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
47.59 g | |||
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Copper, Cu
|
0.301 mg | |||
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Cystine
|
0.065 g | |||
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Energy
|
474 kcal | |||
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Energy
|
1983 kj | |||
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Fatty acids, total monounsaturated
|
1.368 g | |||
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Fatty acids, total polyunsaturated
|
0.352 g | |||
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Fatty acids, total saturated
|
28.509 g | |||
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Fiber, total dietary
|
4.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.749 g | |||
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Glycine
|
0.155 g | |||
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Histidine
|
0.075 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.129 g | |||
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Leucine
|
0.243 g | |||
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Lysine
|
0.145 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
2.388 mg | |||
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Methionine
|
0.061 g | |||
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Niacin
|
0.3 mg | |||
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Pantothenic acid
|
0.696 mg | |||
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Phenylalanine
|
0.166 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
316 mg | |||
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Proline
|
0.135 g | |||
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Protein
|
3.28 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
16.1 mcg | |||
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Serine
|
0.169 g | |||
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Sodium, Na
|
256 mg | |||
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Sugars, total
|
43.29 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.119 g | |||
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Total lipid (fat)
|
32.15 g | |||
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Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.101 g | |||
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Valine
|
0.198 g | |||
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Vitamin B-6
|
0.261 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.38 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
15.61 g | |||
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Zinc, Zn
|
1.75 mg | |||