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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.172 g | |||
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Arginine
|
0.551 g | |||
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Ash
|
0.78 g | |||
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Aspartic acid
|
0.328 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
40.91 g | |||
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Copper, Cu
|
0.308 mg | |||
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Cystine
|
0.066 g | |||
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Energy
|
443 kcal | |||
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Energy
|
1854 kj | |||
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Fatty acids, total monounsaturated
|
1.348 g | |||
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Fatty acids, total polyunsaturated
|
0.347 g | |||
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Fatty acids, total saturated
|
28.101 g | |||
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Fiber, total dietary
|
4.5 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.767 g | |||
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Glycine
|
0.159 g | |||
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Histidine
|
0.077 g | |||
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Iron, Fe
|
1.84 mg | |||
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Isoleucine
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0.132 g | |||
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Leucine
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0.249 g | |||
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Lysine
|
0.148 g | |||
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Magnesium, Mg
|
49 mg | |||
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Manganese, Mn
|
2.171 mg | |||
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Methionine
|
0.063 g | |||
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Niacin
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0.305 mg | |||
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Pantothenic acid
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0.633 mg | |||
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Phenylalanine
|
0.17 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
324 mg | |||
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Proline
|
0.139 g | |||
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Protein
|
3.35 g | |||
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Riboflavin
|
0.02 mg | |||
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Serine
|
0.173 g | |||
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Sodium, Na
|
20 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.122 g | |||
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Total lipid (fat)
|
31.69 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.104 g | |||
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Valine
|
0.203 g | |||
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Vitamin B-6
|
0.237 mg | |||
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Water
|
23.27 g | |||
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Zinc, Zn
|
1.59 mg | |||