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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, dried (desiccated), not sweetened |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.352 g | |||
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Arginine
|
1.13 g | |||
|
Ash
|
1.94 g | |||
|
Aspartic acid
|
0.673 g | |||
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Calcium, Ca
|
26 mg | |||
|
Carbohydrate, by difference
|
23.65 g | |||
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Copper, Cu
|
0.796 mg | |||
|
Cystine
|
0.136 g | |||
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Energy
|
2761 kj | |||
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Energy
|
660 kcal | |||
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Fatty acids, total monounsaturated
|
2.745 g | |||
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Fatty acids, total polyunsaturated
|
0.706 g | |||
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Fatty acids, total saturated
|
57.218 g | |||
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Fiber, total dietary
|
16.3 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
1.574 g | |||
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Glycine
|
0.326 g | |||
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Histidine
|
0.158 g | |||
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Iron, Fe
|
3.32 mg | |||
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Isoleucine
|
0.27 g | |||
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Leucine
|
0.511 g | |||
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Lysine
|
0.304 g | |||
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Magnesium, Mg
|
90 mg | |||
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Manganese, Mn
|
2.745 mg | |||
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Methionine
|
0.129 g | |||
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Niacin
|
0.603 mg | |||
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Pantothenic acid
|
0.8 mg | |||
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Phenylalanine
|
0.349 g | |||
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Phosphorus, P
|
206 mg | |||
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Potassium, K
|
543 mg | |||
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Proline
|
0.284 g | |||
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Protein
|
6.88 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
18.5 mcg | |||
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Serine
|
0.356 g | |||
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Sodium, Na
|
37 mg | |||
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Sugars, total
|
7.35 g | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.251 g | |||
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Total lipid (fat)
|
64.53 g | |||
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Tryptophan
|
0.081 g | |||
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Tyrosine
|
0.213 g | |||
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Valine
|
0.417 g | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
|
2.01 mg | |||