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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, japanese, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.203 g | |||
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Arginine
|
0.148 g | |||
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Ash
|
0.91 g | |||
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Aspartic acid
|
0.474 g | |||
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Calcium, Ca
|
31 mg | |||
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Carbohydrate, by difference
|
34.91 g | |||
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Copper, Cu
|
0.562 mg | |||
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Cystine
|
0.065 g | |||
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Energy
|
154 kcal | |||
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Energy
|
644 kj | |||
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Fatty acids, total monounsaturated
|
0.278 g | |||
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Fatty acids, total polyunsaturated
|
0.138 g | |||
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Fatty acids, total saturated
|
0.078 g | |||
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Folate, DFE
|
47 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
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Folate, total
|
47 mcg | |||
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Glutamic acid
|
0.429 g | |||
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Glycine
|
0.114 g | |||
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Histidine
|
0.056 g | |||
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Iron, Fe
|
1.45 mg | |||
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Isoleucine
|
0.111 g | |||
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Leucine
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0.139 g | |||
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Lysine
|
0.147 g | |||
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Magnesium, Mg
|
49 mg | |||
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Manganese, Mn
|
1.591 mg | |||
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Methionine
|
0.054 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
|
0.206 mg | |||
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Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
329 mg | |||
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Proline
|
0.141 g | |||
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Protein
|
2.25 g | |||
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Riboflavin
|
0.163 mg | |||
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Serine
|
0.11 g | |||
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Sodium, Na
|
14 mg | |||
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Thiamin
|
0.344 mg | |||
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Threonine
|
0.09 g | |||
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Total lipid (fat)
|
0.53 g | |||
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Tryptophan
|
0.032 g | |||
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Tyrosine
|
0.064 g | |||
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Valine
|
0.134 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.283 mg | |||
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Vitamin C, total ascorbic acid
|
26.3 mg | |||
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Water
|
61.41 g | |||
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Zinc, Zn
|
1.1 mg | |||