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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, japanese, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.473 g | |||
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Arginine
|
0.345 g | |||
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Ash
|
2.11 g | |||
|
Aspartic acid
|
1.106 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
81.43 g | |||
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Copper, Cu
|
1.312 mg | |||
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Cystine
|
0.153 g | |||
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Energy
|
1506 kj | |||
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Energy
|
360 kcal | |||
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Fatty acids, total monounsaturated
|
0.65 g | |||
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Fatty acids, total polyunsaturated
|
0.322 g | |||
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Fatty acids, total saturated
|
0.183 g | |||
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Folate, DFE
|
109 mcg_DFE | |||
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Folate, food
|
109 mcg | |||
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Folate, total
|
109 mcg | |||
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Glutamic acid
|
1.001 g | |||
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Glycine
|
0.267 g | |||
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Histidine
|
0.131 g | |||
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Iron, Fe
|
3.38 mg | |||
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Isoleucine
|
0.258 g | |||
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Leucine
|
0.325 g | |||
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Lysine
|
0.342 g | |||
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Magnesium, Mg
|
115 mg | |||
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Manganese, Mn
|
3.711 mg | |||
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Methionine
|
0.126 g | |||
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Niacin
|
3.5 mg | |||
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Pantothenic acid
|
0.481 mg | |||
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Phenylalanine
|
0.205 g | |||
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Phosphorus, P
|
169 mg | |||
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Potassium, K
|
768 mg | |||
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Proline
|
0.328 g | |||
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Protein
|
5.25 g | |||
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Riboflavin
|
0.38 mg | |||
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Serine
|
0.257 g | |||
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Sodium, Na
|
34 mg | |||
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Thiamin
|
0.802 mg | |||
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Threonine
|
0.21 g | |||
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Total lipid (fat)
|
1.24 g | |||
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Tryptophan
|
0.075 g | |||
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Tyrosine
|
0.15 g | |||
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Valine
|
0.312 g | |||
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Vitamin A, IU
|
86 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.659 mg | |||
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Vitamin C, total ascorbic acid
|
61.3 mg | |||
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Water
|
9.96 g | |||
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Zinc, Zn
|
2.57 mg | |||