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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, japanese, boiled and steamed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.073 g | |||
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Arginine
|
0.054 g | |||
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Ash
|
0.33 g | |||
|
Aspartic acid
|
0.172 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
12.64 g | |||
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Copper, Cu
|
0.204 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
56 kcal | |||
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Energy
|
234 kj | |||
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Fatty acids, total monounsaturated
|
0.101 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
|
0.028 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
0.156 g | |||
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Glycine
|
0.041 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.04 g | |||
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Leucine
|
0.051 g | |||
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Lysine
|
0.053 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.576 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.543 mg | |||
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Pantothenic acid
|
0.075 mg | |||
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Phenylalanine
|
0.032 g | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
119 mg | |||
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Proline
|
0.051 g | |||
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Protein
|
0.82 g | |||
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Riboflavin
|
0.059 mg | |||
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Serine
|
0.04 g | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
|
0.125 mg | |||
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Threonine
|
0.033 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.023 g | |||
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Valine
|
0.049 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.102 mg | |||
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Vitamin C, total ascorbic acid
|
9.5 mg | |||
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Water
|
86.03 g | |||
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Zinc, Zn
|
0.4 mg | |||