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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.212 g | |||
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Arginine
|
0.227 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.549 g | |||
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Calcium, Ca
|
29 mg | |||
|
Carbohydrate, by difference
|
52.96 g | |||
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Carotene, beta
|
14 mcg | |||
|
Copper, Cu
|
0.507 mg | |||
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Cystine
|
0.101 g | |||
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Energy
|
245 kcal | |||
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Energy
|
1025 kj | |||
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Fatty acids, total monounsaturated
|
0.759 g | |||
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Fatty acids, total polyunsaturated
|
0.869 g | |||
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Fatty acids, total saturated
|
0.414 g | |||
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Fiber, total dietary
|
5.1 g | |||
|
Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
70 mcg | |||
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Folate, total
|
70 mcg | |||
|
Glutamic acid
|
0.41 g | |||
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Glycine
|
0.164 g | |||
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Histidine
|
0.088 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
0.125 g | |||
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Leucine
|
0.188 g | |||
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Lutein + zeaxanthin
|
13 mcg | |||
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Lysine
|
0.188 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
1.18 mg | |||
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Methionine
|
0.075 g | |||
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Niacin
|
1.342 mg | |||
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Pantothenic acid
|
0.554 mg | |||
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Phenylalanine
|
0.134 g | |||
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Phosphorus, P
|
107 mg | |||
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Potassium, K
|
592 mg | |||
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Proline
|
0.167 g | |||
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Protein
|
3.17 g | |||
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Riboflavin
|
0.175 mg | |||
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Selenium, Se
|
1.2 mcg | |||
|
Serine
|
0.159 g | |||
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Sodium, Na
|
2 mg | |||
|
Sugars, total
|
10.6 g | |||
|
Thiamin
|
0.243 mg | |||
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Threonine
|
0.113 g | |||
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Total lipid (fat)
|
2.2 g | |||
|
Tryptophan
|
0.035 g | |||
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Tyrosine
|
0.088 g | |||
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Valine
|
0.178 g | |||
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Vitamin A, IU
|
24 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.497 mg | |||
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Vitamin C, total ascorbic acid
|
26 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
7.8 mcg | |||
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Water
|
40.48 g | |||
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Zinc, Zn
|
0.57 mg | |||