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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, raw, unpeeled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.161 g | |||
|
Arginine
|
0.173 g | |||
|
Ash
|
1.13 g | |||
|
Aspartic acid
|
0.417 g | |||
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Calcium, Ca
|
27 mg | |||
|
Carbohydrate, by difference
|
45.54 g | |||
|
Copper, Cu
|
0.447 mg | |||
|
Cystine
|
0.077 g | |||
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Energy
|
213 kcal | |||
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Energy
|
891 kj | |||
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Fatty acids, total monounsaturated
|
0.78 g | |||
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Fatty acids, total polyunsaturated
|
0.894 g | |||
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Fatty acids, total saturated
|
0.425 g | |||
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Fiber, total dietary
|
8.1 g | |||
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Folate, DFE
|
62 mcg_DFE | |||
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Folate, food
|
62 mcg | |||
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Folate, total
|
62 mcg | |||
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Glutamic acid
|
0.312 g | |||
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Glycine
|
0.124 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
0.095 g | |||
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Leucine
|
0.143 g | |||
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Lysine
|
0.143 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.952 mg | |||
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Methionine
|
0.057 g | |||
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Niacin
|
1.179 mg | |||
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Pantothenic acid
|
0.509 mg | |||
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Phenylalanine
|
0.102 g | |||
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Phosphorus, P
|
93 mg | |||
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Phytosterols
|
22 mg | |||
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Potassium, K
|
518 mg | |||
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Proline
|
0.127 g | |||
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Protein
|
2.42 g | |||
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Riboflavin
|
0.168 mg | |||
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Serine
|
0.121 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.238 mg | |||
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Threonine
|
0.086 g | |||
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Total lipid (fat)
|
2.26 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.067 g | |||
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Valine
|
0.135 g | |||
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Vitamin A, IU
|
28 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.376 mg | |||
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Vitamin C, total ascorbic acid
|
43 mg | |||
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Water
|
48.65 g | |||
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Zinc, Zn
|
0.52 mg | |||