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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, raw, peeled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.109 g | |||
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Arginine
|
0.116 g | |||
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Ash
|
0.96 g | |||
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Aspartic acid
|
0.281 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
44.17 g | |||
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Copper, Cu
|
0.418 mg | |||
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Cystine
|
0.052 g | |||
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Energy
|
196 kcal | |||
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Energy
|
820 kj | |||
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Fatty acids, total monounsaturated
|
0.43 g | |||
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Fatty acids, total polyunsaturated
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0.493 g | |||
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Fatty acids, total saturated
|
0.235 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
58 mcg | |||
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Folate, total
|
58 mcg | |||
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Glutamic acid
|
0.21 g | |||
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Glycine
|
0.084 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.064 g | |||
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Leucine
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0.096 g | |||
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Lysine
|
0.096 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.336 mg | |||
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Methionine
|
0.038 g | |||
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Niacin
|
1.102 mg | |||
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Pantothenic acid
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0.476 mg | |||
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Phenylalanine
|
0.069 g | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
484 mg | |||
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Proline
|
0.086 g | |||
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Protein
|
1.63 g | |||
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Riboflavin
|
0.016 mg | |||
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Serine
|
0.081 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.144 mg | |||
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Threonine
|
0.058 g | |||
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Total lipid (fat)
|
1.25 g | |||
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Tryptophan
|
0.018 g | |||
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Tyrosine
|
0.045 g | |||
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Valine
|
0.091 g | |||
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Vitamin A, IU
|
26 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.352 mg | |||
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Vitamin C, total ascorbic acid
|
40.2 mg | |||
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Water
|
52 g | |||
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Zinc, Zn
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0.49 mg | |||