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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, dried, unpeeled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.427 g | |||
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Arginine
|
0.457 g | |||
|
Ash
|
2.4 g | |||
|
Aspartic acid
|
1.103 g | |||
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Calcium, Ca
|
67 mg | |||
|
Carbohydrate, by difference
|
77.31 g | |||
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Copper, Cu
|
0.65 mg | |||
|
Cystine
|
0.202 g | |||
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Energy
|
374 kcal | |||
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Energy
|
1565 kj | |||
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Fatty acids, total monounsaturated
|
1.535 g | |||
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Fatty acids, total polyunsaturated
|
1.758 g | |||
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Fatty acids, total saturated
|
0.837 g | |||
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Fiber, total dietary
|
11.7 g | |||
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Folate, DFE
|
109 mcg_DFE | |||
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Folate, food
|
109 mcg | |||
|
Folate, total
|
109 mcg | |||
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Glutamic acid
|
0.824 g | |||
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Glycine
|
0.329 g | |||
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Histidine
|
0.177 g | |||
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Iron, Fe
|
2.38 mg | |||
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Isoleucine
|
0.252 g | |||
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Leucine
|
0.378 g | |||
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Lysine
|
0.378 g | |||
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Magnesium, Mg
|
74 mg | |||
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Manganese, Mn
|
1.3 mg | |||
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Methionine
|
0.151 g | |||
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Niacin
|
0.85 mg | |||
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Pantothenic acid
|
0.897 mg | |||
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Phenylalanine
|
0.27 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
986 mg | |||
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Proline
|
0.336 g | |||
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Protein
|
6.39 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
1.8 mcg | |||
|
Serine
|
0.319 g | |||
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Sodium, Na
|
37 mg | |||
|
Thiamin
|
0.295 mg | |||
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Threonine
|
0.228 g | |||
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Total lipid (fat)
|
4.45 g | |||
|
Tryptophan
|
0.071 g | |||
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Tyrosine
|
0.177 g | |||
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Valine
|
0.357 g | |||
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Vitamin B-6
|
0.663 mg | |||
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Vitamin C, total ascorbic acid
|
15 mg | |||
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Water
|
9.45 g | |||
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Zinc, Zn
|
0.35 mg | |||