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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, dried, peeled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.335 g | |||
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Arginine
|
0.359 g | |||
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Ash
|
3.64 g | |||
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Aspartic acid
|
0.866 g | |||
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Calcium, Ca
|
64 mg | |||
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Carbohydrate, by difference
|
78.43 g | |||
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Copper, Cu
|
0.653 mg | |||
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Cystine
|
0.159 g | |||
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Energy
|
369 kcal | |||
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Energy
|
1544 kj | |||
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Fatty acids, total monounsaturated
|
1.349 g | |||
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Fatty acids, total polyunsaturated
|
1.546 g | |||
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Fatty acids, total saturated
|
0.736 g | |||
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Folate, DFE
|
110 mcg_DFE | |||
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Folate, food
|
110 mcg | |||
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Folate, total
|
110 mcg | |||
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Glutamic acid
|
0.647 g | |||
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Glycine
|
0.258 g | |||
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Histidine
|
0.139 g | |||
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Iron, Fe
|
2.39 mg | |||
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Isoleucine
|
0.198 g | |||
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Leucine
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0.297 g | |||
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Lysine
|
0.297 g | |||
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Magnesium, Mg
|
74 mg | |||
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Manganese, Mn
|
1.183 mg | |||
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Methionine
|
0.118 g | |||
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Niacin
|
0.854 mg | |||
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Pantothenic acid
|
0.901 mg | |||
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Phenylalanine
|
0.212 g | |||
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Phosphorus, P
|
137 mg | |||
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Potassium, K
|
991 mg | |||
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Proline
|
0.264 g | |||
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Protein
|
5.01 g | |||
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Riboflavin
|
0.054 mg | |||
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Serine
|
0.251 g | |||
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Sodium, Na
|
37 mg | |||
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Thiamin
|
0.354 mg | |||
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Threonine
|
0.179 g | |||
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Total lipid (fat)
|
3.91 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.139 g | |||
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Valine
|
0.28 g | |||
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Vitamin B-6
|
0.666 mg | |||
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Vitamin C, total ascorbic acid
|
15.1 mg | |||
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Water
|
9 g | |||
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Zinc, Zn
|
0.35 mg | |||