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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, chinese, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.213 g | |||
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Arginine
|
0.459 g | |||
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Ash
|
1.78 g | |||
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Aspartic acid
|
0.909 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
52.36 g | |||
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Copper, Cu
|
0.387 mg | |||
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Cystine
|
0.117 g | |||
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Energy
|
1000 kj | |||
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Energy
|
239 kcal | |||
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Fatty acids, total monounsaturated
|
0.62 g | |||
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Fatty acids, total polyunsaturated
|
0.307 g | |||
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Fatty acids, total saturated
|
0.175 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
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Folate, food
|
72 mcg | |||
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Folate, total
|
72 mcg | |||
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Glutamic acid
|
0.573 g | |||
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Glycine
|
0.196 g | |||
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Histidine
|
0.129 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
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0.167 g | |||
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Leucine
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0.276 g | |||
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Lysine
|
0.243 g | |||
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Magnesium, Mg
|
90 mg | |||
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Manganese, Mn
|
1.708 mg | |||
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Methionine
|
0.108 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
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0.592 mg | |||
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Phenylalanine
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0.203 g | |||
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Phosphorus, P
|
102 mg | |||
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Potassium, K
|
477 mg | |||
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Proline
|
0.172 g | |||
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Protein
|
4.48 g | |||
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Riboflavin
|
0.09 mg | |||
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Serine
|
0.196 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.178 g | |||
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Total lipid (fat)
|
1.19 g | |||
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Tryptophan
|
0.052 g | |||
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Tyrosine
|
0.134 g | |||
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Valine
|
0.235 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
|
0.437 mg | |||
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Vitamin C, total ascorbic acid
|
38.4 mg | |||
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Water
|
40.2 g | |||
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Zinc, Zn
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0.93 mg | |||