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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, chinese, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.2 g | |||
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Arginine
|
0.43 g | |||
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Ash
|
1.67 g | |||
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Aspartic acid
|
0.852 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
49.07 g | |||
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Copper, Cu
|
0.363 mg | |||
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Cystine
|
0.11 g | |||
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Energy
|
937 kj | |||
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Energy
|
224 kcal | |||
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Fatty acids, total monounsaturated
|
0.581 g | |||
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Fatty acids, total polyunsaturated
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0.288 g | |||
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Fatty acids, total saturated
|
0.164 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
68 mcg | |||
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Folate, total
|
68 mcg | |||
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Glutamic acid
|
0.537 g | |||
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Glycine
|
0.184 g | |||
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Histidine
|
0.121 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
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0.157 g | |||
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Leucine
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0.259 g | |||
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Lysine
|
0.228 g | |||
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Magnesium, Mg
|
84 mg | |||
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Manganese, Mn
|
1.601 mg | |||
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Methionine
|
0.101 g | |||
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Niacin
|
0.8 mg | |||
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Pantothenic acid
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0.555 mg | |||
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Phenylalanine
|
0.19 g | |||
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Phosphorus, P
|
96 mg | |||
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Potassium, K
|
447 mg | |||
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Proline
|
0.162 g | |||
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Protein
|
4.2 g | |||
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Riboflavin
|
0.18 mg | |||
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Serine
|
0.184 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.167 g | |||
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Total lipid (fat)
|
1.11 g | |||
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Tryptophan
|
0.049 g | |||
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Tyrosine
|
0.125 g | |||
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Valine
|
0.22 g | |||
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Vitamin A, IU
|
202 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin C, total ascorbic acid
|
36 mg | |||
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Water
|
43.95 g | |||
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Zinc, Zn
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0.87 mg | |||