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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, chinese, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.324 g | |||
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Arginine
|
0.699 g | |||
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Ash
|
2.71 g | |||
|
Aspartic acid
|
1.385 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
79.76 g | |||
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Copper, Cu
|
0.59 mg | |||
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Cystine
|
0.179 g | |||
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Energy
|
363 kcal | |||
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Energy
|
1519 kj | |||
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Fatty acids, total monounsaturated
|
0.945 g | |||
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Fatty acids, total polyunsaturated
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0.468 g | |||
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Fatty acids, total saturated
|
0.266 g | |||
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Folate, DFE
|
110 mcg_DFE | |||
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Folate, food
|
110 mcg | |||
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Folate, total
|
110 mcg | |||
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Glutamic acid
|
0.873 g | |||
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Glycine
|
0.299 g | |||
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Histidine
|
0.197 g | |||
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Iron, Fe
|
2.29 mg | |||
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Isoleucine
|
0.255 g | |||
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Leucine
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0.421 g | |||
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Lysine
|
0.371 g | |||
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Magnesium, Mg
|
137 mg | |||
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Manganese, Mn
|
2.601 mg | |||
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Methionine
|
0.165 g | |||
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Niacin
|
1.3 mg | |||
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Pantothenic acid
|
0.902 mg | |||
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Phenylalanine
|
0.309 g | |||
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Phosphorus, P
|
155 mg | |||
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Potassium, K
|
726 mg | |||
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Proline
|
0.263 g | |||
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Protein
|
6.82 g | |||
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Riboflavin
|
0.293 mg | |||
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Serine
|
0.299 g | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
|
0.26 mg | |||
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Threonine
|
0.272 g | |||
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Total lipid (fat)
|
1.81 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
|
0.203 g | |||
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Valine
|
0.358 g | |||
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Vitamin A, IU
|
328 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-6
|
0.666 mg | |||
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Vitamin C, total ascorbic acid
|
58.5 mg | |||
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Water
|
8.9 g | |||
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Zinc, Zn
|
1.41 mg | |||