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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, chinese, boiled and steamed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.295 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
0.584 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
33.64 g | |||
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Copper, Cu
|
0.249 mg | |||
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Cystine
|
0.075 g | |||
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Energy
|
640 kj | |||
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Energy
|
153 kcal | |||
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Fatty acids, total monounsaturated
|
0.399 g | |||
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Fatty acids, total polyunsaturated
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0.197 g | |||
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Fatty acids, total saturated
|
0.112 g | |||
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Folate, DFE
|
46 mcg_DFE | |||
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Folate, food
|
46 mcg | |||
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Folate, total
|
46 mcg | |||
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Glutamic acid
|
0.368 g | |||
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Glycine
|
0.126 g | |||
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Histidine
|
0.083 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
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0.108 g | |||
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Leucine
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0.178 g | |||
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Lysine
|
0.156 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
1.097 mg | |||
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Methionine
|
0.07 g | |||
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Niacin
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0.548 mg | |||
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Pantothenic acid
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0.381 mg | |||
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Phenylalanine
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0.13 g | |||
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Phosphorus, P
|
66 mg | |||
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Potassium, K
|
306 mg | |||
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Proline
|
0.111 g | |||
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Protein
|
2.88 g | |||
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Riboflavin
|
0.123 mg | |||
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Serine
|
0.126 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.115 g | |||
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Total lipid (fat)
|
0.76 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.086 g | |||
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Valine
|
0.151 g | |||
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Vitamin A, IU
|
138 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.281 mg | |||
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Vitamin C, total ascorbic acid
|
24.7 mg | |||
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Water
|
61.57 g | |||
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Zinc, Zn
|
0.6 mg | |||