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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, almonds |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1 g | |||
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Arginine
|
2.466 g | |||
|
Ash
|
3.11 g | |||
|
Aspartic acid
|
2.733 g | |||
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Beta-sitosterol
|
111 mg | |||
|
Calcium, Ca
|
248 mg | |||
|
Campesterol
|
5 mg | |||
|
Carbohydrate, by difference
|
19.74 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
1.11 mg | |||
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Cystine
|
0.282 g | |||
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Energy
|
578 kcal | |||
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Energy
|
2418 kj | |||
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Fatty acids, total monounsaturated
|
32.155 g | |||
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Fatty acids, total polyunsaturated
|
12.214 g | |||
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Fatty acids, total saturated
|
3.881 g | |||
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Fiber, total dietary
|
11.8 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
|
Folate, total
|
29 mcg | |||
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Glucose (dextrose)
|
0.12 g | |||
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Glutamic acid
|
5.171 g | |||
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Glycine
|
1.468 g | |||
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Histidine
|
0.592 g | |||
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Iron, Fe
|
4.3 mg | |||
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Isoleucine
|
0.691 g | |||
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Leucine
|
1.469 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.601 g | |||
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Magnesium, Mg
|
275 mg | |||
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Maltose
|
0.14 g | |||
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Manganese, Mn
|
2.535 mg | |||
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Methionine
|
0.188 g | |||
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Niacin
|
3.925 mg | |||
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Pantothenic acid
|
0.349 mg | |||
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Phenylalanine
|
1.148 g | |||
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Phosphorus, P
|
474 mg | |||
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Phytosterols
|
120 mg | |||
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Potassium, K
|
728 mg | |||
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Proline
|
0.968 g | |||
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Protein
|
21.26 g | |||
|
Riboflavin
|
0.811 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
1.005 g | |||
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Sodium, Na
|
1 mg | |||
|
Starch
|
0.73 g | |||
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Stigmasterol
|
4 mg | |||
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Sucrose
|
4.54 g | |||
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Sugars, total
|
4.8 g | |||
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Thiamin
|
0.241 mg | |||
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Threonine
|
0.678 g | |||
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Tocopherol, beta
|
0.43 mg | |||
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Tocopherol, delta
|
0.25 mg | |||
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Tocopherol, gamma
|
0.89 mg | |||
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Total lipid (fat)
|
50.64 g | |||
|
Tryptophan
|
0.192 g | |||
|
Tyrosine
|
0.53 g | |||
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Valine
|
0.799 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
|
0.131 mg | |||
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Vitamin E (alpha-tocopherol)
|
25.87 mg | |||
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Water
|
5.25 g | |||
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Zinc, Zn
|
3.36 mg | |||